Scientific Reasons Behind Super Brain Yoga

Super brain exercise helps to retain the energy from the lower level and pushes upwards to feel the inner peace. Researchers had found that Alpha waves are increased after doing this exercise.

Super Brain yoga stimulates our brain power and recalls the things better. It's not only to energize brain but also balance our chakras or energy centres. This exercise synchronizes both sides of the brain and activates the brain cell. This is our tradition to perform in front Lord Ganesha but it's been rediscovered and proved scientifically by foreigners.

How to perform Super Brain Yoga:

1. Stand straight
2. Hold your right earlobe with left thumb and index finger
3. Hold your left earlobe with right thumb and index finger
4. Make sure thumb faces front and right arm overlaps left arm
5. Press the earlobe
6. Inhale your breathe and squat down slowly
7. Hold the breathe and sit for 3 seconds
8. Breathe out deeply while you rise up
9. Repeat for 15 - 20 times

Benefits of Super Brain Yoga

• Strengthens the thigh muscles
• Helps in tightening tummy
• Maintains overall stability of the body
• Creates awareness
• Increases creativity
• Improves memory power and IQ
• Balances Emotions
• Helps the patients to recover from Neurological disorders
• Increases inner peace
• Physically active
• Improves concentration

Practice Superbrain yoga daily and power up your concentration. Check out yoga asanas for brain to improve its power.