Friday 1 September 2017

Tips for Yoga Beginners

When you are new to yoga, it is hard to start up with first step. These blog helps to start practice yoga at home with tips and techniques.

Tips for the Yoga beginners:-
  • Wear Comfortable and loose clothing
  • Advisable not to eat for 1 or 2 hours before yoga practice
  • Choose a comfortable place
  • Focus on your capabilities
  • Enjoying what your are doing
  • Listen to your body
  • Don't bear your pain
  • Dont worry about being perfect
  • Set your mood
Yoga Poses for Beginners:-
  1. Warm ups
  2. Veerabhadrasana
  3. Shishusana
  4. Tadasana
  5. Marjiarasana
  6. Balasana
  7. Baddhakonsansana
  8. Shavasana
  9. Surya Namaskar
All the postures will be perfect for the beginners which helps to stretch all the muscles of your body and calms the mind. At beginning it will be difficult to be in proper pose. Relax yourself and perform with smile on your face. Yoga is a lifelong process. In later days, you can stretch as much you could. Keep practicing at home!

Before doing the beginners yoga poses, it is advisable to consult the physician if you have any health issues. Also at the beginning, a yoga teacher’s presence is essential for building your confidence that you are doing yoga properly.

1 comment:

  1. Thanks for sharing this informative article I would be happy to share this with my friends

    Yoga Studio

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